Lyon Robb

Myofascial releases is a method of treatment that is used to manage chronic musculoskeletal pain. It works by relaxation of muscles and improving the flow of lymphatic fluid and blood circulation. Also, it triggers a stretch reflex within the muscles. Myofascial release can offer alleviation of pain, as well as

Massage is a type or healing therapy that involves manipulating the soft tissues of your body. There are many techniques used and are usually performed by using elbows, hands or knees, or forearms. The main goals of massage include relief from stress and the treatment of pain. The benefits can

Prenatal massage is something that you may have heard about if you are a mother-to be. But are you aware of the many benefits of this treatment? This article will highlight the numerous advantages of this therapy that can reduce stress, ease swelling, and ease joint and muscle pain. Additionally

Massage for sports provides more than relaxation. Specifically, it can increase the flow of blood to tired muscles and reduce the time it takes to develop delayed onset muscle soreness and decrease swelling that is associated with microtraumas. Sports massage is an excellent option for athletes. Here are just some.

Reflexology is a holistic medical practice which involves massaging pressure points on the feet. It can help with anxiety relief, pain relief, and better circulation.  Additional reading In this article, we'll take a examine the science behind this ancient art, and also learn about the benefits of reflexology. Here are

Reflexology, a traditional holistic healing technique, rely on the pressure points of the feet to help heal the body. Reflexologists use their hands and fingers to manipulate the points to help people recover from a wide range of diseases. The treatment can be beneficial for those with minor or chronic

If you're feeling stressed out and overworked, an aromatherapy massage might be the perfect solution. The treatments are beneficial for many reasons and you will be surprised at how fast they improve your mood. In addition to an energetic or relaxing massage, you can also enjoy a pain-relieving aromatherapy massage

Although massage has many benefits Some people just want to go for it every once or twice a year. You can opt for a simple Swedish massage or a more complex deep-tissue massage. Whatever type of massage you choose, the goal is to enhance the overall health of your body

Massage is a type of therapy that concentrates on one area of the body. This type of therapy is able to reduce stress, improve circulation, and decrease fatigue. Techniques for massage include stroking, rocking and tapping. Many people enjoy having a massage to help combat chronic illness and improve their

Massage is a type of therapy that focuses on one area of the body. This form of therapy can reduce stress, improve circulation, and reduce fatigue. Massage techniques include stroking, tapping, and rocking. Massages are an effective way to improve overall well-being and to treat chronic ailments. Research has shown

Lomilomi or indigenous Hawaiian massage is a new indigenous tradition that spans a million years starting from the first culture to the present. Although the history of Lomilomi is confined to local family massage salons, the fundamentals of Lomilomi and traditional Hawaiian massage have developed to become an art form

The manipulation of soft tissue throughout the body is called the practice of massage therapy. Massage techniques are most commonly used with the help of fingertips or elbows, hands, arms, shoulders, feet, legs, or even machines. Massage's primary purpose is typically to ease the pain of tension or pain. A

Do you know what a sports massage is? Consider it to be the more focused, but also the less intense sibling of an intense deep tissue massage. Both massages target the deeper layers of your body and are similar in that they target muscles and soft tissue. However, a sports